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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://onlygirlintheclub.com/2015/05/26/this-is-why-cycling-is-my-calling/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/05/img_7135.jpg</image:loc><image:title>IMG_7135</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7628.jpg</image:loc><image:title>The Isle of Arran adventure</image:title><image:caption>I made it back, just in time for the 15:15 return ferry</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7624.jpg</image:loc><image:title>The Isle of Arran adventure</image:title><image:caption>My trusty hire bike from Billy Bilsland cycles in Glasgow http://www.billybilslandcycles.co.uk got me around Arran safe and sound</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7623.jpg</image:loc><image:title>The Isle of Arran adventure</image:title><image:caption>A very cheeky hill was lurking around the corner of this flat road</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7611.jpg</image:loc><image:title>The Isle of Arran adventure</image:title><image:caption>My Isle of Arran adventure just kept getting better and better</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7605-2.jpg</image:loc><image:title>IMG_7605 2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7603-2.jpg</image:loc><image:title>IMG_7603 2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7596.jpg</image:loc><image:title>The Isle of Arran adventure</image:title><image:caption>Waiting to board the ferry to the Isle of Arran</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_7595-4.jpg</image:loc><image:title>IMG_7595 4</image:title></image:image><lastmod>2020-06-12T17:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/06/08/this-mum-can/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/toc_2.png</image:loc><image:title>TOC_2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7498.jpg</image:loc><image:title>IMG_7498</image:title><image:caption>Before the event I bumped in to my lovely Rapha family friend @brynridesbikes</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7501.png</image:loc><image:title>IMG_7501</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7499.jpg</image:loc><image:title>IMG_7499</image:title><image:caption>Lining up before the start with my Ampthill Velo Club mates Darren &amp; Nick</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7508.jpg</image:loc><image:title>IMG_7508</image:title></image:image><lastmod>2020-06-12T17:12:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/06/11/meeting-the-broom-wagon-for-the-first-time-etape-du-dales/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/sportograf-61766731.jpg</image:loc><image:title>sportograf-61766731</image:title><image:caption>Racing to victory at the Tour of Cambridgeshire - I've qualified for the World Championship amateur road race </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/toc_21.png</image:loc><image:title>TOC_2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_6882-11.jpg</image:loc><image:title>IMG_6882 11</image:title><image:caption>UK cycling legend Brian Robinson wishing the riders well at the start of the ride</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_6926-4.jpg</image:loc><image:title>IMG_6926 4</image:title><image:caption>This man made a very unhappy moment in my life a lot happier and memorable for different reasons, thank you for the drive back to Grassington, </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_6916-7.jpg</image:loc><image:title>IMG_6916 7</image:title><image:caption>The car of broken dreams, myself and other riders load our bikes on to the car and get taken back to Grassington</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_6920-6.jpg</image:loc><image:title>IMG_6920 6</image:title><image:caption>Going home in style - the JLT Condor team car picked me up</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_6886-12.jpg</image:loc><image:title>IMG_6886 12</image:title><image:caption>At the top of Fleet Moss</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_6887-13.jpg</image:loc><image:title>IMG_6887 13</image:title><image:caption>At the top of Fleet Moss - feeling on top of the world</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_6905-9.jpg</image:loc><image:title>IMG_6905 9</image:title><image:caption>Taking shelter at the Tan Hill feed station and trying to recover from the experience of getting there</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7285.jpg</image:loc><image:title>IMG_7285</image:title><image:caption>Team 13 - the challenge took us 36hrs but we did it</image:caption></image:image><lastmod>2020-06-12T17:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/06/23/the-rapha-prestige-an-adventure-through-the-peak-district/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/ed3a5932.jpg</image:loc><image:title>ED3A5932</image:title><image:caption>Monsal Trail
Photo credit: Paul Williams
www.williams-photo.co.uk </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/ed3a5950.jpg</image:loc><image:title>ED3A5950</image:title><image:caption>Mam Tor
Photo credit: Paul Williams
www.williams-photo.co.uk </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/ed3a5872.jpg</image:loc><image:title>ED3A5872</image:title><image:caption>First one in, last one out</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7668.jpg</image:loc><image:title>IMG_7668</image:title><image:caption>Just the simple task of getting back to Manchester after checkpoint 3</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/ed3a5998.jpg</image:loc><image:title>ED3A5998</image:title><image:caption>After a welcome rest at checkpoint 3 we set off on the adventure again
Photo credit: Paul Williams
www.williams-photo.co.uk </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/ed3a5983.jpg</image:loc><image:title>ED3A5983</image:title><image:caption>So happy to reach checkpoint 3, the summit of Mam Tor
Photo credit: Paul Williams
www.williams-photo.co.uk </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7631.jpg</image:loc><image:title>IMG_7631</image:title><image:caption>The Monsal Trail left its mark on me</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7710.jpg</image:loc><image:title>IMG_7710</image:title><image:caption>After the Monsal Trail </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7628.jpg</image:loc><image:title>IMG_7628</image:title><image:caption>At checkpoint 1, together as a team</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/06/img_7627.jpg</image:loc><image:title>IMG_7627</image:title><image:caption>Checkpoint 1 stamp</image:caption></image:image><lastmod>2020-06-12T17:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/08/04/ive-always-liked-champagne/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9086.jpg</image:loc><image:title>IMG_9086</image:title><image:caption>My beautiful girl welcomes me from the window</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9084.jpg</image:loc><image:title>IMG_9084</image:title><image:caption>Exterior view of the beautiful Domaine Rennepont</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9083.jpg</image:loc><image:title>IMG_9083</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9078.jpg</image:loc><image:title>IMG_9078</image:title><image:caption>Returning from my visit to Charles</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9073.jpg</image:loc><image:title>IMG_9073</image:title><image:caption>Charles de Gaulle's memorial started coming in to sight</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_90601.jpg</image:loc><image:title>IMG_9060</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9060.jpg</image:loc><image:title>IMG_9060</image:title><image:caption>Very satisfying rehydration stops </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9055.jpg</image:loc><image:title>Worth getting up for</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9050.jpg</image:loc><image:title>Want some? Dinner in Colombey-les-Deux-Eglises</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/08/img_9049.jpg</image:loc><image:title>Savannah sings for the hosts</image:title></image:image><lastmod>2020-06-12T17:11:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/09/22/a-grand-tour-adventure-allez-les-filles/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/croix_de_fer.jpg</image:loc><image:title>Croix_de_Fer</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/glandon_picnic.jpg</image:loc><image:title>Glandon_Picnic</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/glandon_steep.jpg</image:loc><image:title>Glandon_Steep</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/ice_cream.jpg</image:loc><image:title>Ice_Cream</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/village_podium.jpg</image:loc><image:title>Village_Podium</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/name_banner.jpg</image:loc><image:title>Name_Banner</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/massage_rcc.jpg</image:loc><image:title>Massage_RCC</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/lacet.jpg</image:loc><image:title>Lacet</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/cafe_savannah.jpg</image:loc><image:title>Cafe_Savannah</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/09/views_rcc_ride.jpg</image:loc><image:title>Views_RCC_Ride</image:title></image:image><lastmod>2020-06-12T17:10:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/11/15/braver-than-the-elements/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/11/avc_ladies2.jpg</image:loc><image:title>AVC_LADIES2</image:title><image:caption>During the winter months we change the format of our ride, stopping at the end, rather than the middle. It's can be difficult to get going again if you're wet and cold. Cake and coffee is always a good motivator to keep the pedals turning.</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/11/rapha_prestige2.jpg</image:loc><image:title>RAPHA_PRESTIGE2</image:title><image:caption>During the winter months we change the format of our ride, stopping at the end, rather than the middle. It's can be difficult to get going again if you're wet and cold. Cake and coffee is always a good motivator to keep the pedals turning. </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/11/avc_ladies4.jpg</image:loc><image:title>AVC_LADIES4</image:title><image:caption>Choosing the right kit will make a big difference to your enjoyment during winter rides  </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/11/avc_ladies1.jpg</image:loc><image:title>AVC_LADIES1</image:title><image:caption>We forced ourselves out in 40mph wind and rain, it was a memorable and enjoyable ride</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/11/avc_ladies3.jpg</image:loc><image:title>AVC_LADIES3</image:title><image:caption>As winter sets in, many of us change the way we ride. We might ride a bit less often, or our distances may become shorter. I like to include a hill in every ride, all year round so come spring I still have the legs to get up them. </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/11/ampthill_square.jpg</image:loc><image:title>AMPTHILL_SQUARE</image:title><image:caption>Looking out on to Ampthill Square on a wild, wet and windy day</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/11/rapha_prestige.jpg</image:loc><image:title>RAPHA_PRESTIGE</image:title></image:image><lastmod>2020-06-12T17:09:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2016/06/18/when-riding-becomes-training/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/06/img_1700.jpg</image:loc><image:title>IMG_1700</image:title></image:image><lastmod>2020-06-12T17:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2016/09/08/you-can-teach-an-old-dog-new-tricks/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/09/text-message.jpg</image:loc><image:title>text-message</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/09/fullsizerender.jpg</image:loc><image:title>fullsizerender</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/09/img_5403.jpeg</image:loc><image:title>img_5403</image:title><image:caption>On week 11 I had the opportunity to climb the Giant of Provence. Riding with a fixed plan and aiming to stay in zone 4 all the way I achieved a time under 2hrs but most importantly I recovered well and rode for the next 2 days. </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/09/img_3509.jpeg</image:loc><image:title>img_3509</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/09/img_2850.jpeg</image:loc><image:title>img_2850</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/09/img_3551.jpeg</image:loc><image:title>img_3551</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2016/09/img_2058.jpeg</image:loc><image:title>img_2058</image:title></image:image><lastmod>2020-06-12T17:08:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2017/03/10/hills-are-not-the-enemy/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/img_5402.jpg</image:loc><image:title>img_5402</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/img_6570.jpg</image:loc><image:title>img_6570</image:title></image:image><lastmod>2020-06-12T17:06:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2017/03/28/fixed-fears/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/img_1930.jpg</image:loc><image:title>IMG_1930</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/img_1933.jpg</image:loc><image:title>IMG_1933</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/img_1937.jpg</image:loc><image:title>IMG_1937</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/img_1939.jpg</image:loc><image:title>IMG_1939</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/img_1976.jpg</image:loc><image:title>IMG_1976</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/fullsizerender-2-copy.jpg</image:loc><image:title>FullSizeRender 2 copy</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/03/fullsizerender-2-e1490647870905.jpg</image:loc><image:title>FullSizeRender 2</image:title></image:image><lastmod>2020-06-12T17:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2017/08/16/london-edinburgh-london-part-1-it-doesnt-begin-on-the-start-line/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/file_000-6.jpeg</image:loc><image:title>File_000 (6)</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/20414038_10154670813692539_4243454307439950981_o.jpg</image:loc><image:title>20414038_10154670813692539_4243454307439950981_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/file_000-5.jpeg</image:loc><image:title>File_000 (5)</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/file_000-4.jpeg</image:loc><image:title>File_000 (4)</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/sportograf-66447669-2.jpg</image:loc><image:title>sportograf-66447669 (2)</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/file_000-3.jpeg</image:loc><image:title>DCIM100GOPROGOPR1207.</image:title><image:caption>DCIM100GOPROGOPR1207.</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/file_000-2.jpeg</image:loc><image:title>File_000 (2)</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/file_000-1.jpeg</image:loc><image:title>File_000 (1)</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/file_000-e1502901578982.jpeg</image:loc><image:title>DCIM100GOPROGOPR1199.</image:title><image:caption>DCIM100GOPROGOPR1199.</image:caption></image:image><lastmod>2022-03-20T08:28:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2017/08/17/london-edinburgh-london-part-2-your-legs-will-be-the-least-of-your-problems/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_4971-e1506964089818.jpg</image:loc><image:title>IMG_4971</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_4993-2.jpg</image:loc><image:title>IMG_4993 2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_4992.jpg</image:loc><image:title>IMG_4992</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_4978.jpg</image:loc><image:title>IMG_4978</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5174-2.jpg</image:loc><image:title>IMG_5174 2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_4973.jpg</image:loc><image:title>IMG_4973</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_4968-2.jpg</image:loc><image:title>IMG_4968 2</image:title></image:image><lastmod>2020-06-12T17:04:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2017/08/18/london-edinburgh-london-part-4-i-think-weve-gone-the-wrong-way/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_51171.jpg</image:loc><image:title>IMG_5117</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5117-e1506964204127.jpg</image:loc><image:title>IMG_5117</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5115.jpg</image:loc><image:title>IMG_5115</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5109.jpg</image:loc><image:title>IMG_5109</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5106.jpg</image:loc><image:title>IMG_5106</image:title></image:image><lastmod>2020-06-12T17:03:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2017/08/18/london-edinburgh-london-part-3-i-cycled-700km-to-edinburgh-for-dinner/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/20643137_10155581124402486_7692831165638578582_o.jpg</image:loc><image:title>20643137_10155581124402486_7692831165638578582_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_50261.jpg</image:loc><image:title>IMG_5026</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5161.jpg</image:loc><image:title>IMG_5161</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5028.jpg</image:loc><image:title>IMG_5028</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5068.jpg</image:loc><image:title>IMG_5068</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5061.jpg</image:loc><image:title>IMG_5061</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5059.jpg</image:loc><image:title>IMG_5059</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5053.jpg</image:loc><image:title>IMG_5053</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5045.jpg</image:loc><image:title>IMG_5045</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5033.jpg</image:loc><image:title>IMG_5033</image:title></image:image><lastmod>2020-06-12T17:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2017/08/20/london-edinburgh-london-part-5-to-the-finish-line/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5151.jpg</image:loc><image:title>img_5151</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_51291.jpg</image:loc><image:title>img_5129</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5144.jpg</image:loc><image:title>IMG_5144</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5125.jpg</image:loc><image:title>IMG_5125</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/fullsizerender-2.jpg</image:loc><image:title>FullSizeRender 2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5129.jpg</image:loc><image:title>IMG_5129</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5130.jpg</image:loc><image:title>IMG_5130</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/20507800_10154682340532539_6482782750798027600_o.jpg</image:loc><image:title>20507800_10154682340532539_6482782750798027600_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/20626490_10154682512682539_6024415993498019276_o.jpg</image:loc><image:title>20626490_10154682512682539_6024415993498019276_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2017/08/img_5154.jpg</image:loc><image:title>IMG_5154</image:title></image:image><lastmod>2020-07-02T09:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2018/07/29/that-little-piece-of-gaffa-tape/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2018/07/20507208_10154670815927539_3167117355721532046_o.jpg</image:loc><image:title>20507208_10154670815927539_3167117355721532046_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2018/07/20423995_10154670826967539_6779108486428806327_o.jpg</image:loc><image:title>20423995_10154670826967539_6779108486428806327_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2018/07/img_0412.jpg</image:loc><image:title>img_0412</image:title></image:image><lastmod>2020-06-12T16:59:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2019/10/10/the-struggle-and-the-sparkle/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/71830862_2607864019295513_4618499743524323328_o.jpg</image:loc><image:title>71830862_2607864019295513_4618499743524323328_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/71931054_2622044311210817_7370111519989694464_o.jpg</image:loc><image:title>71931054_2622044311210817_7370111519989694464_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/71762808_2622641351151113_2558078028961808384_o.jpg</image:loc><image:title>71762808_2622641351151113_2558078028961808384_o</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/cxl2018-23503.jpg</image:loc><image:title>CXL2018-23503</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/cxl2018-22200.jpg</image:loc><image:title>CXL2018-22200</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/cxl-2019-00147.jpg</image:loc><image:title>CXL-2019-00147</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/cxl-2019-00145.jpg</image:loc><image:title>CXL-2019-00145</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/cxl-2019-00109.jpg</image:loc><image:title>CXL-2019-00109</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/cxl-2019-00009.jpg</image:loc><image:title>CXL-2019-00009</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2019/10/cyclocross_happy_crew.jpg</image:loc><image:title>cyclocross_happy_crew</image:title></image:image><lastmod>2020-06-12T16:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2020/03/28/planning-for-tomorrow-in-a-pandemic/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2020/03/img_5950-2.jpg</image:loc><image:title>IMG_5950 2</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2020/03/img_5950.jpg</image:loc><image:title>IMG_5950</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2020/03/img_5947.jpg</image:loc><image:title>IMG_5947</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2020/03/img_5949.jpg</image:loc><image:title>IMG_5949</image:title></image:image><lastmod>2020-06-12T16:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/contact-me/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/mivkovic-1382.jpg</image:loc><image:title>MIvkovic-138</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/mivkovic-1381-e1506958513906.jpg</image:loc><image:title>MIvkovic-138</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/mivkovic-138-e1506958344558.jpg</image:loc><image:title>MIvkovic-138</image:title></image:image><lastmod>2020-06-12T12:55:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onlygirlintheclub.com/about-2/</loc><lastmod>2020-06-12T12:30:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onlygirlintheclub.com/my-posts-2/</loc><lastmod>2017-10-03T13:43:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onlygirlintheclub.com/about/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/04/starline-recce.jpg</image:loc><image:title>starline recce</image:title></image:image><lastmod>2017-10-02T16:42:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onlygirlintheclub.com/my-posts/</loc><lastmod>2017-10-02T14:19:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://onlygirlintheclub.com/2015/05/04/what-do-you-eat-when-you-ride/</loc><lastmod>2015-09-21T18:30:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/05/11/refuelling-my-ride/</loc><lastmod>2015-05-11T16:11:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/05/05/what-advice-would-you-seek-from-a-pro-rider/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/05/img_6608.jpg</image:loc><image:title>Luke_Rowe</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/05/luke_rowe_chb_2013_cropped.jpg</image:loc><image:title>Luke_Rowe_CHB_2013_(Cropped)</image:title></image:image><lastmod>2015-05-05T10:37:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/04/27/the-mountains-are-getting-closer/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4210.jpg</image:loc><image:title>Savannah_bike</image:title><image:caption>Savannah loves riding her balance bike, she's very confident on it </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4098.jpg</image:loc><image:title>Turbo</image:title><image:caption>My alarm goes off at 05:30 for my morning, before work, spin. I put my turbo next to my bed so I had no excuses.</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4026.jpg</image:loc><image:title>Chopsticks</image:title><image:caption>Trying out chopsticks for the first time on one of our weekend adventures</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_3829.jpg</image:loc><image:title>Pedals</image:title><image:caption>Savannah always asks when will she be big enough for pedals. She got to try some out at the London Bike Show but she still pedals backwards, her cognitive skills haven't quite developed yet  </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_3628.jpg</image:loc><image:title>Rushmere</image:title><image:caption>Savannah loves to spend the weekend running around Rushmere Country Park (and so do I)</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_2972.jpg</image:loc><image:title>I help</image:title><image:caption>Savannah always like to help, changing the cassette from 10 speed to 9</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/fullsizerender.jpg</image:loc><image:title>Savannah</image:title><image:caption>Savannah was caught putting my shoes on and climbing on to the turbo trainer </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_2971.jpg</image:loc><image:title>IMG_2971</image:title></image:image><lastmod>2015-04-30T18:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/04/24/not-the-only-girl-in-the-club/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4951.jpg</image:loc><image:caption>Post ride lunch and happiness </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4952.jpg</image:loc><image:caption>My smile says it all, so happy to be out with these ladies and enjoying the ride</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4933.jpg</image:loc><image:caption>The only boy in the club, along for the ride and the cake my ride buddy Darren joined us to help out on the day</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4953.jpg</image:loc><image:caption>Another 2 ladies joined our ride at the Bike Bus so 8 became 10 for the ride home</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4947.jpg</image:loc><image:caption>We ride all the hills, together we made all of them to the top</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4943.jpg</image:loc><image:caption>Destroying the hills</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4942.jpg</image:loc><image:caption>No one gets left behind, we always stop and regroup</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4956.jpg</image:loc><image:title>IMG_4956</image:title><image:caption>Riding up Ridgmont in sweet formation
</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/04/img_4929.jpg</image:loc><image:title>IMG_4929</image:title></image:image><lastmod>2015-04-24T12:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/03/29/the-journey-of-cycling/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/03/602547_10151399511632539_1685091120_n.jpg</image:loc><image:caption>Fiona, Sienna and Savannah chilling by the river</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_8196.jpg</image:loc><image:title>Ride 100</image:title><image:caption>Checking out the start line for the 2014 Ride 100 </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_8204.jpg</image:loc><image:title>Ride 100</image:title><image:caption>With a 04:00 alarm call I didn't get much sleep, can you tell? Prudential Ride 100 2014 </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_8243.jpg</image:loc><image:title>Ride 100</image:title><image:caption>We really did ride through rivers - Prudential Ride 100 2014</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/10563084_10152225927107539_573053108964640328_n.jpg</image:loc><image:title>Ride 100 2014</image:title><image:caption>My iPhone didn't recover but I did</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/10574255_10152225927197539_3425908967529408124_n.jpg</image:loc><image:title>Ride 100 2014</image:title><image:caption>My Mum and sisters very proud of me</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/10553593_10152225927402539_6508547375519128910_n.jpg</image:loc><image:title>Ride 100 2014</image:title><image:caption>Celebrating Mummy's success Prudential Ride 100 2014</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/14909347662_2e1a62e821_o.jpg</image:loc><image:title>Prudential Ride 100 2014</image:title><image:caption>At the start - Prudential Ride 100 2014 - before the rain came</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/v2c6885.jpg</image:loc><image:title>Ride 100 2014</image:title><image:caption>At the start - Prudential Ride 100 2014 - meeting up with another Bliss rider</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/fcerta4-tmpl-23436-jp1y.jpeg</image:loc><image:title>Ride 100 2014</image:title><image:caption>The finisher certificate - Prudential Ride 100 2014</image:caption></image:image><lastmod>2015-03-30T14:24:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/03/23/an-exciting-journey-with-rapha/</loc><lastmod>2015-03-23T22:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/02/12/the-jubilee-pancake-is-still-on-the-menu/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/jubilee-pancakes.jpg</image:loc><image:title>Jubilee-Pancakes</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/heston-blumenthal-little-chef-popham-sedgefield-jubilee-pancakes.jpg</image:loc><image:title>Chef-Popham-Sedgefield-Jubilee-Pancakes</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_3764.jpg</image:loc><image:title>IMG_3764</image:title><image:caption>Da da served with 0% fat greek yogurt yummy</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_3760.jpg</image:loc><image:title>IMG_3760</image:title><image:caption>If it's not stuck to your ceiling it should look like this. Let is cook for another 1-2 minutes then pour out the next one. </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_3750.jpg</image:loc><image:title>IMG_3750</image:title><image:caption>Let the batter cook for approximatley 2 minutes on one side then give it a good flip</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_3749.jpg</image:loc><image:title>IMG_3749</image:title><image:caption>I always put a little oil on the pan then wipe it away with kitchen towel before adding the batter</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_3747.jpg</image:loc><image:title>IMG_3747</image:title><image:caption>I use the nutribullet to blend the ingredients but you can use any blender</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_3746.jpg</image:loc><image:title>IMG_3746</image:title></image:image><lastmod>2015-02-12T14:24:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2015/02/10/the-perils-of-night-riding/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2015/02/img_3734.jpg</image:loc><image:title>IMG_3734</image:title><image:caption>Illuminated bidon</image:caption></image:image><lastmod>2015-02-10T22:40:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/07/22/riding-a-bike-is-bliss/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/07/1654276_10153837134905296_1818957146_n.jpg</image:loc><image:caption>She's a determined young lady</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/07/1947409_10153837134085296_200652925_n.jpg</image:loc><image:caption>Savannah determined to demo the Isla bikes</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/07/1098374_10151539780372539_1967581805_n-copy.jpg</image:loc><image:caption>My Ride 100 2013 medal belonged to my Mum </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/07/10168179_10151977913322539_1596037448_n.jpg</image:loc><image:caption>Baking giant rainbow cakes and selling them at my local cafe The Bike Bus to raise money for Bliss</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/07/10373633_862477170433764_1598851317663673043_n.jpg</image:loc><image:title>10373633_862477170433764_1598851317663673043_n</image:title><image:caption>Lining up with fellow Bliss riders for press photos with Laura</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/07/photo.jpg</image:loc><image:title>photo</image:title><image:caption>Riding next to Laura Trott at the Bliss training event</image:caption></image:image><lastmod>2015-02-08T22:22:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/06/25/only-girl-in-the-club/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/1378245_10202000646968001_1143525376_n-2.jpg</image:loc><image:title>1378245_10202000646968001_1143525376_n-2</image:title><image:caption>I'm hanging out at the back on a club run</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/1395926_10153337669730296_260283210_n.jpg</image:loc><image:title>1395926_10153337669730296_260283210_n</image:title><image:caption>Out on a club run, the boys come together to fix a broken derailleur</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/1374130_10153344842500296_64295037_n.jpg</image:loc><image:title>1374130_10153344842500296_64295037_n</image:title><image:caption>Wearing my AVC jersey in Woburn deer park</image:caption></image:image><lastmod>2015-02-08T22:18:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/11/18/my-biggest-cycling-challenge-so-far/</loc><lastmod>2015-02-07T23:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/10/27/the-bonus-of-riding-in-a-club/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/screen-shot-2014-10-28-at-10-49-49.png</image:loc><image:title>Screen Shot 2014-10-28 at 10.49.49</image:title><image:caption>Some of the segments, all using Strava that is free for riders to use and gives our small club the opportunity to run this competition </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/screen-shot-2014-10-28-at-10-49-31.png</image:loc><image:title>Screen Shot 2014-10-28 at 10.49.31</image:title><image:caption>The GT stages, conceptualised by Martin and designed to get us out riding whatever the weather </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/screen-shot-2014-10-28-at-10-49-03.png</image:loc><image:title>Screen Shot 2014-10-28 at 10.49.03</image:title><image:caption>The introduction to the GT road book, written by Martin </image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/hexton_profile.jpg</image:loc><image:title>Hexton_Profile</image:title><image:caption>The route profile from Strava</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/image7.jpg</image:loc><image:title>image</image:title><image:caption>The 4th and final cake and a pint to toast the end of the GT</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/image6.jpg</image:loc><image:title>image</image:title><image:caption>Cake stop 3 - Dunstable Downs visitors centre</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/image4.jpg</image:loc><image:title>image</image:title><image:caption>Cake stop 2 - The Hub in Redborne</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/image3.jpg</image:loc><image:title>image</image:title><image:caption>Cake 1 at Emily's in Whitwell on the GT 4 cake challenge</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/10/image2.jpg</image:loc><image:title>image</image:title><image:caption>Buckinghamshire....the end of our GT 5 Counties challenge </image:caption></image:image><lastmod>2014-10-28T12:14:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/08/02/riding-with-the-condors/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/photo3.jpg</image:loc><image:title>Big smiley face :)</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/10378251_10152193257162539_5394886459105300207_n.jpg</image:loc><image:title>Ride done, still standing, just.....</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/10556306_10152193256957539_9108386380568010144_n.jpg</image:loc><image:title>Smiling because I don't have to climb another hill</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/1551497_10152193257057539_5684173320979747315_n.jpg</image:loc><image:title>40.3mi Distance  2:31:48  Moving Time  3,514ft</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/photo10.jpg</image:loc><image:title>Graham gathers supplies (bars, gels, water) for us at our pit stop</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/photo6.jpg</image:loc><image:title>Pit stop to refill water bottles</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/photo2.jpg</image:loc><image:title>Quick stop mid ride</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/10418516_10152193253507539_4045744861425884810_n.jpg</image:loc><image:title>The pre-event briefing</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/936066_10152193253997539_2307426771447271967_n.jpg</image:loc><image:title>With Lorraine, Paul and Savannah before the ride</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/08/1924342_10152193249987539_7437623681631552274_n.jpg</image:loc><image:title>Bliss riders with Rapha Condor JLT riders</image:title></image:image><lastmod>2014-10-27T20:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/06/22/something-to-be-proud-of/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10428507_10152106781587539_9069876796213670919_n.jpg</image:loc><image:title>10428507_10152106781587539_9069876796213670919_n</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10426596_10152106776992539_3386921329125586810_n.jpg</image:loc><image:title>10426596_10152106776992539_3386921329125586810_n</image:title><image:caption>Le Tour excitement appeared to be high</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10441398_10152106777107539_2480971788020951027_n.jpg</image:loc><image:title>10441398_10152106777107539_2480971788020951027_n</image:title><image:caption>Wow!</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10440649_10152106801012539_5293572853641024528_n.jpg</image:loc><image:title>10440649_10152106801012539_5293572853641024528_n</image:title><image:caption>Waiting for Mummy to finish</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10441411_10152106800637539_441612698648509740_n.jpg</image:loc><image:title>10441411_10152106800637539_441612698648509740_n</image:title><image:caption>Loves puddles</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/1904059_10152106800757539_4043368939541032668_n.jpg</image:loc><image:title>1904059_10152106800757539_4043368939541032668_n</image:title><image:caption>Most people see rain, Savannah sees puddle jumping</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10375957_10152106793417539_4629020451729728141_n.jpg</image:loc><image:title>10375957_10152106793417539_4629020451729728141_n</image:title><image:caption>Arriving back at the village hall, the finish line</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10406903_10152106777272539_7351814460087288093_n.jpg</image:loc><image:title>10406903_10152106777272539_7351814460087288093_n</image:title><image:caption>The scenery was stunning</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10384110_10152106777442539_7006098914659774465_n.jpg</image:loc><image:title>10384110_10152106777442539_7006098914659774465_n</image:title><image:caption>I remember thinking whoever invented the saying there's no such thing as bad weather, just bad clothing lied</image:caption></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/10411805_10152106790947539_6313027700506061329_n.jpg</image:loc><image:title>10411805_10152106790947539_6313027700506061329_n</image:title><image:caption>Setting off in my dry change of clothes</image:caption></image:image><lastmod>2014-06-26T13:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/06/11/my-herbalife/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/img_0471-copy.jpeg</image:loc><image:title>IMG_0471 copy</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/3rd-june.jpg</image:loc><image:title>3rd june</image:title></image:image><lastmod>2014-06-22T20:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/06/11/training-with-reza/</loc><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/img_0759-copy.jpg</image:loc><image:title>IMG_0759 copy</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/img_0628-copy.jpg</image:loc><image:title>IMG_0628 copy</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/img_0652-copy.jpg</image:loc><image:title>IMG_0652 copy</image:title></image:image><image:image><image:loc>https://onlygirlintheclub.com/wp-content/uploads/2014/06/25th-april.jpg</image:loc><image:title>25th april</image:title></image:image><lastmod>2015-02-10T23:09:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com/2014/05/05/my-ride-100-top-tips/</loc><lastmod>2014-05-05T21:37:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://onlygirlintheclub.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-03-20T08:28:30+00:00</lastmod></url></urlset>
